A 21-day rhythm to help you focus your thoughts, track your growth, and write what’s becoming real.
This workbook is to support your practice of the 3-6-9 method ~ writing or repeating a phrase 3 times in the morning, 6 times midday, and 9 times at night. Each day gives you space to return to your intentions, stay consistent with your process, and gently track what shifts over time.
🌀 Use it to:
-
Shift your attention gently but intentionally
-
Train your subconscious through repetition and phrasing
-
Track emotional or energetic patterns
-
Work with creative or healing goals over time
✍️ What’s Inside:
-
A full 21-day cycle, with a clear layout for each day
-
Space to track your 3/6/9 repetitions
-
A text page you can use for journaling, reflection, or creative tracking
-
A final 21-day check-in to revisit your phrases and notice what’s changed
-
Minimal, clean design with just enough structure to hold your flow
You can use it digitally on your tablet or print it out.
Note for printing: The background is off-white to be easy on tablet screens ~ so we recommend printing in black & white to save ink.
🧠 Why It Works:
The 3-6-9 method is built on rhythm and repetition ~ both powerful tools for shaping thought patterns and reinforcing intention. Coming back, day by day, to reinforce the direction you’re choosing to grow in.
If you’d like to learn more about the method and how it works on a brain + body level, check out the blog:
👉 The 3-6-9 Method: Myth, Mind, and Manifestation
Details:
-
Digital PDF download (printable or tablet-friendly)
-
No physical product will be shipped
-
For personal use only
-
All digital sales are final
